MODULE ONE

Welcome 

In this module you will meet Kara Kennedy, your course host, who will provide an overview of her journey, what led her to learn about home detox, and how it enabled her to reduce her toxic load and heal her body.

You will be introduced to the principles or low-tox living including spiritual and emotional detoxing.

MODULE TWO

Workbook and Intention Setting 

In this module you receive your workbook which will become your personalised home detox plan. 

The beauty of it is, everyone's goals will be different and that's perfectly okay. This is about your journey and what works for you, your lifestyle, your budget and goals. 

MODULE THREE

Electro-magnetic Radiation

In this module we'll cover the basics of energy, frequency and electromagnetic radiation. You'll learn philosophies about energy and we’ll cover the 3 types of electromagnetic radiation (EMR), sources of EMR, and strategies to reduce your exposure. EMR is one of the most important toxins to be aware of. Exposure has been linked to reduced sperm count, childhood leukaemia, headaches, insomnia, anxiety, DNA damage and a number of other serious health issues.

MODULE FOUR

Holistic Detoxing and Decluttering

In this module we’ll cover the importance of decluttering your home. Not only for cleanliness but psychological benefits as well. We’ll also cover some fundamental principles to reduce toxins in the home and promote peace and joy.

MODULE FIVE

Living Areas 

In this module we work through toxins in living areas. We cover how to avoid hidden toxins in furniture and reduce volatile organic compounds and other allergens. Also learn about the different indoor plants which can help purify the air and remove dangerous chemicals.

MODULE SIX

The Kitchen 

In this lesson you will learn about toxins hidden in the kitchen and the food that we eat. We will cover appliances to avoid, the dirty dozen, the clean fifteen, and you'll learn how to use a simple tool which will change the way you shop. Forever! 

MODULE SEVEN

Bedrooms 

In this module you will learn about toxins hidden in the bedroom. From your bedding to your wardrobe.  You will learn which fabrics vibrate at highest frequencies and are best for our bodies. You will also learn how to create a space which supports your circadian rhythm and promotes regenerative, restful sleep.

MODULE EIGHT

Bathrooms

In this module we work through toxins in the bathroom. We cover how to avoid hidden toxins in beauty products and identify some common bathroom products that could be damaging your health. 

MODULE NINE

Home Office 

In this module we work through detoxing the Home Office. From low-tox cleaning to low EMR headphones. Also, decluttering and decorating the space to promote clarity, focus, and creativity.

MODULE TEN

Garage/ Storage/ Garden 

In this module we work through detoxing the Garage, Storage Areas, and Garden. These are areas where hazardous material may be stored and forgotten about for years. We look at the benefits of recycling, donating, or even making some cash out of items that are no longer serving us. 

MODULE ELEVEN

Next Steps

In this module we will return to our initial intention and see whether anything has changed. We will look at DIY testing kits and professional testing available to support your home detox plan. Also discuss priorities and next steps to ensure that you have a clear path moving forward with ease and grace.